1. Eat a healthy diet
Eat a combination of
different foods, including fruit, vegetables, legumes, nuts and whole grains.
Adults should eat at least five portions (400g) of fruit and vegetables per
day. You can improve your intake of fruits and vegetables by always including veggies
in your meal; eating fresh fruit and vegetables as snacks; eating a variety of
fruits and vegetables; and eating them in season. By eating healthy, you will reduce your risk of malnutrition
and noncommunicable diseases (NCDs) such as diabetes, heart disease, stroke and
cancer.
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